Holy Yoga

Our new church home, Pantano Christian Church, offers a huge array of classes and studies. One of those classes is called Holy Yoga. This program is offered across the country and the people who teach it go through a lengthy training process. The session begins with prayer and about 15 minutes of bible study. The lesson taught is then mediated on during breathing exercises and then the slow-flow yoga begins. After the relaxation period we end in prayer. I really enjoyed this type of yoga and am thinking about going through the training so I can teach it at our future churches as we move around the country.